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HIIT 2 Fit Complete Sales Funnel with Master Resell Rights (MRR)

You’re About To Discover The Most Effective Strategies For Rapid Fat Loss

I’ll Personally Show You A Workout Method That Can Be Done In Minutes That Can Bring Amazing Results…

You Don’t Have To Believe Me, Just Believe The Proven Studies That Backed This Method!

The cold season is coming to an end and it’s time to get ready for the epic Summer!

People are getting excited to let their skin soak in the sun soon.

Only if you’re NOT downright embarrassed of your body.

But the sad truth is, most people have baggy clothes to hide the unattractive flaps and folds.

I should know because this was me once. Clothes were unflatteringly large and always black in colour.

I wanted to improve my health and appearance, but was disheartened by the time to do it!

Who has time to exercise (at least) 30 to 60 minutes a day, 3 times a week when you have a career, a family that needs your attention and kids to take care of…

I also enjoyed my nights out with friends and lazy Sunday which made me feel guilty for not working out.

Six pack abs seems like an unachievable goal.

Luckily, I stumbled upon an Amazing Solution.

… A powerful method which is highly effective, time-saving and fun!

HIIT – The Future Of Exercising

Remember how Oprah had so much trouble losing weight? She was following diets and workouts recommended by every fitness guru.

Unfortunately, she didn’t know about HIIT. If she did, she might’ve achieved eye-popping fitness results!

So what is HIIT? Also known as High Intensity Interval Training.

HIIT means exercising at an intense pace for a short period… and scientists have found that this workout method is MILES better than a moderate pace workout.

Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.

Imagine how happy I was to find out that I can get closer to my fitness goals by spending less time working out!

Do you remember when you had dial-up internet and you had to wait 30 minutes just to load up a video? Now, it takes seconds.

This is exactly what HIIT did for my body!

The results came so fast I couldn’t even believe it.

HIIT is:

Fun. Old-fashioned cardio takes hours for results and you easily get bored of the repetitive motion on the treadmill. On the other hand, HIIT is fun, more variety and engaging.

Efficient. HIIT lasts only 30 minutes, but the after-brun effects will last hours after the exercise.

Minimalistic. You don’t need expensive equipment to do them. Just use your bodyweight, maybe a few dumbbells, a jump rope… That’s it!

Location-independent. You can perform the workouts anywhere! Do it in the living room with your kids, do it in your office on lunch break. If you’re daring enough, do it at the side of the road when you’re stuck in a traffic jam! (But please don’t disrupt the traffic).

A brain booster. HIIT has been shown to boost levels of brain-derived neurotrophic factor(BDNF), a protein involved in brain-cell repair, learning, memory, mood regulation and cognitive function. Conventional exercising methods do not release this brain-boosting protein.

A muscle-builder. HIIT promotes muscle synthesis if done right. Furthermore, HIIT boosts growth hormone levels which helps the muscle-building process.

Customizable. Because it is a method of exercising instead of a list of exercises, HIIT is customizable. Anyone from beginner to seasoned athlete can use HIIT to improve their performance, health, and aesthetics.

Scientists Preferred Method Of Exercising

I’m sure you’d agree that scientists LOVE the idea of making workouts more effective and efficient.

That’s why they love HIIT so much!

In fact, a scientist called Izumi Tabata created his own version of HIIT that takes only four minutes to improve both aerobic and anaerobic performance (This program is shared in the book.)

There are also the legions of celebrities who swear by HIIT as their answer for aesthetic bodies.

Hugh Jackman, Britney Spears and David Beckham all do some form of HIIT.

If you think about it, HIIT just makes sense.

Mo Farah is a famous marathon runner whose feats are impressive to say the least. However if you look at his physique, it’s not what you have in mind when you think of a fit body.

Compare that to Usain Bolt. He’s ultra lean, athletic and has the aesthetic body that most men wish for.

It just makes sense that training intensely for a short period of time will make you more athletic than training moderately.

I’m guessing you’re sold on the benefits of HIIT and finally convinced that building the beach body you’ve always dreamed of is no longer a pipe-dream…

Introducing… HIIT 2 Fit

Table of Contents

Click Here To Get All Access Pass!!!

Introduction ……. 6
Chapter 1 … 8
What is HIIT? ….. 8
The Science Behind HIIT ……. 11
The EPOC Effect .. 12
Is HIIT Right For You? .. 14
Chapter 2 . 16
Benefits of HIIT 16
Improves Oxygen Consumption …. 17
Cardiovascular Benefits …….. 18
Helps Reduce Blood Sugar … 19
Boosts Metabolism …… 20
Time Saving Features That Require No Equipment . 21
Create Customized Workouts ……. 21
Challenging And Entertaining …….. 22
HIIT Is Efficient …. 23
Chapter 3 . 25
The Essentials of HIIT …….. 25
What Equipment To Use In HIIT? .. 25
How Intense Should The Workouts Be? 27
How Restful Should The Rest Periods Be? …… 28
How Long Should The Workouts Be? ….. 29
How Frequently Should You Do HIIT Workouts? ….. 30
How To Prevent Muscle Burn During HIIT? …. 31
Chapter 4 . 34
HIIT for Fat Loss and Muscle Gain ……. 34
How Does HIIT Cause Fat Loss? ….. 35
HIIT And Fat Oxidation 38
Increase In Growth Hormone Levels …… 38
How Does HIIT Build Muscle Mass? ……. 39
Metabolism And Muscle Mass …… 40
Chapter 5 . 43
HIIT for Endurance … 43
How Is Endurance Built? …… 44
How Does HIIT Build Endurance? .. 45
HIIT and VO2 …… 46
HIIT Builds Endurance In Skeletal Muscles ….. 48
Motor Units And HIIT .. 49
Does HIIT Affect Qmax? ……. 49
Chapter 6 . 52
Common Mistakes When Doing HIIT … 52
Opting For Longer Workouts 53
Not Warming Up 53
Choosing Complex And Complicated Movements .. 54
Not Paying Attention To ‘Recovery’ Intervals . 55
Not Being ‘Intense’ Enough .. 56
Diet And Clothing Matter ….. 57
Not Staying Determined Enough .. 57
Doing HIIT Too Often … 58
Choosing The Wrong Timing 58
Chapter 7 . 61
The Best Diet for HIIT …….. 61
Pre-Workout Nutrition 61
Post Workout Nutrition …….. 63
3 Day Meal Ideas 66
Chapter 8 .. 71
Supplements for HIIT 71
Greens Supplement ….. 71
Creatine Monohydrate 72
Caffeine ….. 73
L-Carnitine L-Tartarate 74
Betaine …… 76
Citrulline …. 77
Conclusion ……. 79

Find Out How This Upgrade Will Benefit You…

Have Fun While Learning These 10 Powerful Video Courses
Have Me Explain To You The Science Behind HIIT In Layman’s Terms
Just Sit Back And Reap All The Benefits
Top-Notch Video And Audio Quality

Here is a Quick Peek at the Quality Of The Video Course Included:

Video 1: Introduction
Video 2: What Is HIIT?
Video 3: Benefits Of HIIT
Video 4: The Essentials Of HIIT
Video 5: HIIT For Fat Loss And Muscle Gain
Video 6: HIIT For Endurance
Video 7: Common Mistakes When Doing HIIT
Video 8: The Best Diet For HIIT
Video 9: Supplements For HIIT
Video 10: Conclusion

So How Much Is It For This Upgrade?

Considering the amount of work and money that went into the production of this video course, I would have to charge a few hundred dollars to make profit.

But I want you to be in the group of people who succeed.

Achieving your ideal physique not only brings great health, it also liberates you to live life in a confident and productive manner.

That’s why I’m not going to charge you THAT MUCH…

As I mentioned before, I only want those who are committed to be a part of my tribe.

And I know that you’re one of them.

You won’t be reading this page otherwise.

You want better things in life and dreamers like us need to stick together.